CBT Workbook for Personality Disorders by Jeffrey Wood

Complete description

Symptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and behavior. Chances are, if you have a personality disorder, you face feelings of uncertainty about your future and experience ongoing conflicts with your loved ones every day. These patterns may seem impossible to change, but if you're ready to overcome your symptoms and create a more balanced life, you can.

"The Cognitive Behavioral Therapy Workbook for Personality Disorders" is packed with exercises and worksheets that enable you to put an end to the self-defeating thoughts that hold you back. Based in cognitive behavior therapy (CBT), a proven-effective treatment for personality disorders, this workbook can help you reconnect with life by teaching you a set of key skills for overcoming difficulties associated with the eleven most common personality disorders. You'll learn stress reduction, relaxation, and emotion regulation techniques, and how best to communicate and cope with others while keeping your personality-disorder-related behaviors in check. Top page

General info

Publisher & Imprint: New Harbinger Publications

City: Oakland, CA

Pages: 224

More info: height 253 mm width 203 mm weight 449 gr thickness 13 mm

Age recommended: General/trade

Subject Indexing & Classification Dewey:(DC22) 616.891425 Library of Congress Subject: Personality disorders

Record updated at: 18 May, 2013 time: 13:07

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