Addicted to Stress by Debbie Mandel

A woman's guide for releasing stress and reclaiming her free-spirit. It explains that women who are constantly stressed out have forgotten dreams of the free-spirited girl living inside them before they became somebody's wife, mother or workplace colleague. It explores the habit forming pressure principle of stress addiction and how to cure it. Top page

Complete description

This is a woman's down-to-earth guide for releasing stress and reclaiming her free-spirit. Stress management expert and radio personality Debbie Mandel presents her highly original program for stress reduction. She explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody's wife, mother, or workplace colleague. This book, the inspiring and humorous story of successful recovery from stress addiction, outlines her seven steps that have proven to help women overcome daily stressors and reclaim a life of joy and spontaneity. It explores the habit forming pressure principle of stress addiction and how to cure it. It provides step-by-step program for self-empowerment, self-care, healthy narcissism, and renewing humor in a woman's relationships. It explains the powerful, researched based relationship between food, exercise, and mood; and contains indispensable strategies for accepting constructive conflicts with a spouse, partner, friend or colleague to get what she wants. The book also teaches specific techniques for reducing and eliminating stress reduction. "Addicted to Stress" shows how as the addiction to stress is cured, women find it possible to build up an immunity to outside pressure and become their true core self. Top page

General info

Publisher & Imprint: Jossey Bass Wiley

Pages: 256

More info: height 164 mm width 235 mm weight 448 gr thickness 23 mm

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Age recommended: General/trade

Subject Indexing & Classification Dewey: 155.9042 Library of Congress Subject: Stress management for women

Summary Addicted to Stress Preface.Step 1: Be Aware of Your Own Stress Addiction.Step 2: Reclaim Your Identity.Step 3: Learn to Become a Healthy Narcissist.Step 4: Build a Healthy Body.Step 5: Cultivate Your Sense of Fun and Humor.Step 6: Jump-Start Your Libido.Step 7: Reframe Your Thoughts.Epilogue: A New View of You.Notes.Resources.About the Author.Index. Top page

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